Swedish Massage

Swedish massage is the foundation of most Western massage therapy. It uses long, flowing strokes, kneading, and circular movements on the superficial layers of muscle — working with the direction of blood flow to the heart.

It's different from deep tissue massage (which targets deeper muscle layers and can be more intense) and different from energy work like Reiki. Swedish massage is physical, hands-on therapy designed to relax muscles and improve circulation.

If you're carrying physical tension — from stress, desk work, or life in general — massage offers direct relief. Many people find it helps with sleep, reduces anxiety, and leaves them feeling more comfortable in their body.

I combine Swedish massage with my understanding of the body from years of teaching yoga. This means I work with awareness of how the body holds patterns of tension and how different areas connect.

Before your session: We'll have a brief chat about any areas of tension, health concerns, and what you're hoping to get from the massage. This helps me tailor the treatment to you.

During the massage: You'll lie on a comfortable massage table, covered with towels. I work on one area at a time, keeping everything else covered. The room is warm, with soft lighting and gentle music.

Pressure: I'll check in about pressure — some people prefer lighter work, others want firmer pressure. We find what works for your body.

Afterwards: You'll have a few minutes to slowly come back. Drink plenty of water for the rest of the day. Most people feel relaxed and perhaps a little floaty — not ideal for rushing back to intense work.