Private Yoga Sessions
Yoga designed entirely around you. Your body, your goals, your pace. No distractions, no compromises — just focused attention on what you need.
A Personalised Approach
In a private session, the practice is designed entirely around you. We can focus on specific areas you'd like to work on, address any injuries or limitations, and move at a pace that feels right for your body.
Each session is tailored to your needs that day. If something isn't working, we adjust. If you'd like to spend longer on a particular area, we can.
It's a supportive space to explore your practice with individual guidance and attention. If you'd prefer group classes, I also offer Hatha yoga and Yin yoga in small groups.
Private Sessions Are Ideal For
You're completely new to yoga
And want to learn the foundations properly before joining a group class. One or two private sessions can give you confidence.
You have an injury or health condition
Back pain, joint issues, pregnancy, post-surgery recovery — we can build a practice around what your body needs right now.
You want to deepen your practice
Already practise yoga but want focused work on specific poses, breathwork, or meditation? Private sessions let us go deeper.
You simply prefer one-to-one
Some people don't enjoy group classes. If you prefer privacy, individual attention, and a practice designed entirely for you.
Your schedule doesn't fit group classes
If class times don't work for you, private sessions can be scheduled to suit your availability.
You're preparing for something specific
A marathon, a wedding, a stressful period at work — we can design a practice to support whatever's ahead.
What Happens in a Session
First session: We start with a conversation. I want to understand your body, any injuries or limitations, what you're hoping to get from yoga, and how you're feeling today. Then we practice — gently at first, adjusting as we go.
Ongoing sessions: Each session builds on the last, but also responds to where you are that day. Some days we'll work harder; other days we'll focus on rest and release. You get what you need.
Between sessions: If useful, I can give you a simple practice to do at home. Nothing overwhelming — just enough to maintain what we're building.
Private Session
£50
60 minutes, fully tailored to you
- Personalised practice for your body
- Work on specific goals or challenges
- Learn at your own pace
- Props and equipment provided
- Flexible scheduling
Common Questions
How much do private yoga sessions cost?
Private sessions are £50 for 60 minutes. I also offer packages if you want to commit to regular sessions — get in touch and we can discuss what works for you.
Where do private sessions take place?
At my studio space in Little Keyford Lane, Frome. It's a calm, private environment with everything we need. Home visits may be possible for mobility issues — just ask.
What should I wear / bring?
Comfortable clothes you can move in. I provide mats and any props we need. Just bring yourself and any information about injuries or health conditions.
How many sessions will I need?
That depends on your goals. Some people come for a single session to learn basics before joining a group class. Others prefer ongoing private practice. We can discuss what makes sense for you.
Ready to Start?
Get in touch to arrange your first session. No commitment beyond that — see how it feels and take it from there.