Deep, slow yoga for Radstock residents. Long-held poses that release tension from the inside out — just 15 minutes from Radstock.
Yin yoga is a slow, meditative practice where poses are held for 3-5 minutes. It targets deep connective tissue — fascia, ligaments, joints — releasing tension that active yoga styles don't reach. It's deeply relaxing and ideal for stress, tight hips, and calming the nervous system.
If you sit for hours, Yin releases the tension that builds in hips, lower back, and shoulders
The slow pace and long holds calm the nervous system — some students fall asleep
Yin complements intense training by releasing deep tension that stretching doesn't reach
Whether from age, inactivity, or life — Yin gives your body time to release gradually
We begin gently, allowing you to arrive and let go of the day. No rushing.
Each pose is held for 3-5 minutes. We use props to make them comfortable — you're not pushing or straining.
As you stay in the pose, your body gradually releases. It's a different sensation from active stretching — deeper, more sustained.
Classes end with extended relaxation. You'll leave feeling different — calmer, more open, properly rested.
Radstock is just 15 minutes from Frome via the A362 — close enough that Yin yoga can become a regular part of your week. Many Radstock residents make this journey, finding the short drive helps them transition from daily life into practice.
The studio offers a calm, unhurried environment that suits Yin perfectly — small groups, no distractions, space to properly let go.
Yin yoga is a slow, meditative practice where poses are held for 3-5 minutes. Unlike active yoga styles, Yin targets deep connective tissue — fascia, ligaments, and joints — releasing tension that faster movement doesn't reach.
Just 15 minutes via the A362. It's a straightforward drive through pleasant countryside. Many Radstock students say the journey becomes part of the wind-down.
Absolutely. Yin is actually ideal for tight bodies. We use props (bolsters, blocks, blankets) to make every pose comfortable, and the long holds give your body time to release gradually. You're not trying to achieve a shape — you're allowing release.
Yes. There's no complicated sequencing to follow — just simple poses held long enough to feel the benefit. Many people find Yin a gentle, accessible way to start yoga.
Hatha is more active — you move between poses, building strength and flexibility. Yin is passive — you settle into poses and stay, targeting deeper tissue. Many students do both; they complement each other perfectly.
I'm Annelie, a qualified yoga teacher offering small Yin classes where there's space for individual attention.Learn more about my approach, orread what students say.
Also available for Radstock residents: