Traditional Hatha yoga for Shepton Mallet residents. Build strength, improve flexibility, and find calm — just 15 minutes from Shepton Mallet.
Hatha yoga is traditional yoga combining postures, breathing, and relaxation. It builds strength and flexibility gradually while calming the mind. All levels are welcome, with modifications for every pose.
Accessible entry point with clear instruction and modifications
Standing poses that develop muscle tone and stability
Gradual, sustainable approach to range of motion
Movement, breath, and relaxation calm the nervous system
We begin with breath awareness, settling in and leaving the day behind.
Warm-up leading into sequences that build strength and balance.
Seated stretches, twists, and gentle inversions for flexibility.
Every class ends with proper relaxation — a guided process that integrates the practice.
Shepton Mallet is just 15 minutes from Frome via the A361 — practically neighbours. The direct route makes regular yoga practice easy to maintain. Many Shepton Mallet residents come weekly.
The studio offers small classes (6-8 people) where there's space for individual attention.
Hatha is traditional yoga combining postures (asanas), breathing (pranayama), and relaxation. It builds strength and flexibility while calming the mind. Most modern yoga styles evolved from Hatha.
Just 15 minutes via the A361. It's a direct route — many Shepton Mallet residents make this journey weekly.
Yes. I offer modifications for every pose so you can work at your own level. Many students started as complete beginners.
Once or twice a week is enough to feel benefits. Some students come weekly; others more often. Find what works for your schedule.
Yes, they complement each other. Hatha builds strength and active flexibility; Yin releases deep tension. Many students do both.
I'm Annelie, a qualified yoga teacher offering small classes with individual guidance. Learn more or read what students say.
Also available for Shepton Mallet residents:
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