Traditional Hatha yoga for Trowbridge residents. Build strength, improve flexibility, find calm — in small classes just 15 minutes from town.
Hatha yoga is the foundation of most modern yoga styles. It combines physical postures for strength and flexibility, breathing techniques for calm, and deep relaxation. Suitable for all levels, from complete beginners to experienced practitioners.
Learn proper foundations with modifications for every pose
A gentle way to rebuild strength and flexibility
Counter rounded shoulders and tight hips from sitting
Equal focus on body, breath, and relaxation
We begin by settling in, bringing awareness to the breath and leaving the day behind.
Building strength, balance, and grounding. I offer variations so everyone can participate.
Seated stretches, twists for the spine, and gentle inversions. This is where deep release happens.
Every class ends with yoga nidra — deep relaxation that helps body and mind integrate the practice.
Trowbridge to Frome is just 15 minutes — close enough for a weekly yoga practice that doesn't feel like a trek.
My classes are small (6-8 people) so I can actually see how you're moving and offer guidance that's relevant to your body. New to yoga? That's fine — I teach at a pace that welcomes all levels.
For something slower, try Yin yoga for Trowbridge. Or for individual attention, private sessions are available.
All classes are at my studio in Frome, just 15 minutes from Trowbridge via the A361. Many Trowbridge residents make this journey weekly.
Hatha is traditional yoga combining postures (asanas), breathing (pranayama), and relaxation. It builds strength and flexibility while calming the mind.
Yes. I offer modifications for every pose, so you can work at your own level. Many students started as complete beginners.
Comfortable clothing you can move freely in. Mats and props are provided, though you're welcome to bring your own mat.
Small groups (6-8 people) mean individual attention. Classes end with proper guided relaxation, not just a quick stretch. The pace is yours.
I'm Annelie, a qualified yoga teacher offering small, welcoming classes where everyone gets individual attention.Learn more about my approach, orread what students say.
Also available for Trowbridge residents:
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