Deep, slow yoga for Trowbridge residents seeking release. Long-held poses that melt away tension — just 15 minutes from Trowbridge town centre.
Yin yoga is a slow, meditative practice where poses are held for 3-5 minutes. Unlike active styles, it targets the deep connective tissues — fascia, ligaments, and joints. The stillness allows the body to gradually release tension that normal stretching doesn't reach.
The slow pace and stillness calm an overactive nervous system
Long holds target hips, lower back, and shoulders where tension accumulates
Perfect complement to running, cycling, or gym work
Learn to be still and let go — a skill that transfers to daily life
We begin gently, transitioning from "doing" mode to "being" mode. No rushing.
Using bolsters, blocks, and blankets to make each position comfortable enough to hold.
Each pose held for 3-5 minutes, allowing the body to gradually release into the stretch.
We end in stillness, giving the body time to absorb the benefits. Some students drift into sleep.
Trowbridge is just 15 minutes from Frome — close enough for a regular Yin yoga practice. If you carry tension from desk work, stress, or life in general, Yin offers something most exercise doesn't: deep, sustained release.
Classes are small (6-8 people), so there's space for individual attention. New to yoga? Yin is actually a gentle way to start — there's no complicated sequencing, just simple poses held long enough to feel the benefit.
Looking for something more active? Try Hatha yoga for Trowbridge. Many students do both each week — the styles complement each other perfectly.
Yin is a slow, meditative style where we hold poses for 3-5 minutes. It targets deep connective tissue, releasing tension that faster yoga styles don't reach.
Just 15 minutes via the A361. It's a straightforward drive — many Trowbridge students say the journey becomes part of the relaxation.
Absolutely. Yin is actually ideal for tight bodies. We use props to make poses comfortable, and the long holds give your body time to release gradually.
Yes. The poses are simple and supported with props. There's no complicated sequencing — just settling into positions and breathing.
Hatha is more active, building strength through movement. Yin is passive and still, targeting connective tissue through long-held stretches. Many students do both.
I'm Annelie, a qualified yoga teacher specialising in creating calm, nurturing spaces for practice.Learn more about my approach, orread what students say.
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