Deep, slow yoga for Westbury residents. Long-held poses that release tension from the inside out — about 20 minutes from Westbury.
Yin yoga is a slow practice where poses are held for 3-5 minutes, targeting deep connective tissue. It's deeply relaxing and ideal for releasing tension, improving flexibility, and calming the nervous system.
Release tension from hours of sitting — hips, lower back, shoulders
The slow pace calms the nervous system
Complements intense training by releasing deep tension
Yin gives your body time to release gradually
We begin gently, allowing you to arrive and let go of the day.
Each pose is held for 3-5 minutes with props for comfort.
Your body gradually releases — deeper than active stretching.
Extended relaxation at the end. You'll leave feeling calmer.
Westbury is about 20 minutes from Frome via the A36. The drive through countryside helps you transition into practice. The studio offers a calm environment that suits Yin perfectly.
Yin yoga is a slow, meditative practice where poses are held for 3-5 minutes. It targets deep connective tissue — fascia, ligaments, joints — releasing tension that faster yoga styles don't reach.
About 20 minutes via the A36. It's a straightforward drive through Wiltshire and Somerset countryside.
Absolutely. Yin is ideal for tight bodies. We use props to make every pose comfortable, and the long holds give your body time to release gradually.
Yes. There's no complicated sequencing — just simple poses held long enough to feel the benefit. Many find it a gentle way to start yoga.
Once or twice a week works well for most people. Some do it as their main practice; others combine it with more active styles like Hatha.
I'm Annelie, offering small Yin classes with individual attention. Learn more or read what students say.
Also available for Westbury residents: